Keto XP Side Effects
1 pastry plate of crude vegetables as a starter + 1/2 to 3/4 of a plate of vegetables as a backup. Entire grains with a low glycemic list Bread, pasta, rice, bulgur, buckwheat, spelled, quinoa, and so on and vegetables (soybeans, lentils, split peas, white beans, and so forth.). At breakfast: 2 tbsp. tablespoons of entire muesli without added sugar or 1 to 2 cuts of wholemeal or grain bread + 1 handle of spread or 3 tbsp. of cereal without included sugar. At lunch:
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